Archive for Career Coaching
Bringing Your Joy to Work…No Whistling Required
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When you think of your “work”, is there a particular feeling attached and if so, does it tend to be more positive than negative? How would you evaluate your level of commitment to being your best and contributing joy in the workplace?
Are you fortunate enough to have thoughts like, “I’m blessed to work in an environment where I can match my skills, energies, and creativity to the job at hand and see something of value accomplished”? Are they closer to, “I can contribute joy and aliveness here and see it ripple through the office.”
Or perhaps you started your current position with great spirit. Over time, the lack of acknowledgment diminished your expectations so that now your job is just what you do to pay the rent.
For still others, work may be something you pursue each day with courage and tenacity.
Living just beneath the “public you” that keeps to the beat of your daily life, is a place of stillness and a quiet mind – where you connect with your core, where your joy resides. Carving out time to access this part of you adds to health and an overall sense of well-being. Nurturing mind and spirit and expanding joy are basic sources of life-satisfaction.
Another is relationship. In its simplest form, business itself is the exchange of energy between 2 or more people, or what we call relationship.
The concept of positive change may at times appear overwhelming. When we’re able to break it down, it becomes more “doable” – all it takes is one small step at a time.
Wherever you are in your relationship with work, can you envision a step to enhance the process? Whether you work at/in the home, in an office, or you have taken on finding a job as your work for this moment, what can you do to add just 5% more joy to your day?
Want Joy? Try Kindness
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Sometimes it’s a huge effort to pick up one foot, and the next, to take one simple step.
You may be standing still because you have no idea which direction to move in and no idea where to look for guidance, so why bother? You may believe it wouldn’t make a difference anyway, so why bother? You may think the world is going to hell in a hand basket so you’ll just keep doing what you’re doing and not be involved.
Makes sense to me. This planet of ours can be a tough place to call home. But beyond thinking, do you sometimes feel that itch, like there’s something “under your skin” you’re so wanting to soothe?
It’s that voice again. That part of you that feels uneasy, unhappy, unfulfilled. It’s telling you to pay attention. Who around you would benefit from a moment’s kindness? What if you were to take one small step and offer it without expectation or resentment. My guess is the itch will vanish. You may even discover a glow.
With a strong sense of purpose to support you, the trimmings of “success” may be rich indeed. But in “Real Life”, tons of money alone doesn’t tip the scale of joy. Once we move beyond being able to provide, the extra material wealth isn’t the place to look to for the experience of thriving.
Researchers at University of California, Berkeley tell us that while the number of millionaires in China has recently taken off, so has the prevalence of deep unhappiness.
For all of us who hold the belief that money creates happiness, here’s evidence to bust through that connection. Same goes for wealth and generosity. Aside from our philanthropists, the truth about charitable giving is that it is supported more by those of us who have something above “enough” rather than by those who have true wealth.
We’re all capable of giving kindness to a fellow human being. If you’re seeking increased life satisfaction, choose this direction the next time you find yourself thinking why bother.
